Jan 36 minHello, 2023! Shout out to ICT. So long, VA.On the first day of 2023, ten days post-surgery, I rested and reflected on how good 2022 (and God) was to me and resisted self-sabotaging...
Nov 29, 20224 minReclaiming Time, Claiming Reparations, and Protecting Our PeaceThe 2020 Olympics were mired with challenges and controversy, but there were a few sweet spots. Jamaica sweeping the Women’s 100M; Team...
Nov 22, 20223 minBreak Your Bubble. I Dare You."I was born with pneumonia in my left lung, they put me in a bubble, and I haven't been right since." I've told this story many times as...